Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Come the holiday season and pecan pies are a rage. The pecan nuts with their contoured structure, crunchy texture and buttery flavour make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. Similarly, an older study in 19 people with normal cholesterol levels found that those eating 2. Other research shows that an increased intake of tree nuts, including pecans, may be linked to reduced levels of total cholesterol, LDL bad cholesterol, and triglycerides — all of which are risk factors for heart disease 8.
Some research suggests that pecans may promote better blood sugar control, which may be partially due to their fiber content. Soluble fiber dissolves in water, forming a gel-like material that moves through your body undigested and slows the absorption of sugar into the blood Insulin is the hormone that transports sugar from your bloodstream into your cells Similarly, a review of 12 studies showed that adding tree nuts to your diet could help lower levels of hemoglobin A1C, a measure of long-term blood sugar control Pecans are brimming with nutrients that may benefit brain function, including mono- and polyunsaturated fatty acids.
Monounsaturated fatty acids, in particular, have been linked to decreased mental decline and reduced inflammation 13 , In fact, a large study in over 15, women lasting over 40 years linked a higher consumption of nuts with improved long-term cognition That said, more research is needed to evaluate how pecans specifically may affect brain function. Some research suggests that pecans may help improve heart health, brain function, and blood sugar control.
Although pecans have been linked to several potential health benefits, there are some downsides to consider. First, those with an allergy to tree nuts should avoid them, along with other types of tree nuts like almonds, cashews, chestnuts, and walnuts. Those with a tree nut allergy should not consume pecans or other tree nuts.
Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. Pecans are loaded with essential nutrients and can be an excellent addition to a well-rounded, healthy diet.
Be sure to pay attention to your portion sizes and stick to around 1 ounce 28 grams , or about 20 pecan halves, at a time. Try sprinkling a handful of these tasty nuts onto your next yogurt parfait, salad, or oatmeal for extra crunch and nutrients. They also work well in trail mix or chopped up in baked goods like muffins, pancakes, or banana bread. Alternatively, enjoy raw pecans on their own for a quick, convenient, and nutritious on-the-go snack. Pecans are highly nutritious and can be enjoyed in a variety of ways as part of a healthy, balanced diet.
You can enjoy them in moderation as part of a nutritious diet — and in a number of different recipes. Whichever nuts you decide to integrate into your daily lifestyle, it needs to be sustainable for you in taste, nutrition, and cost. The flavor of pecans is preferred to walnuts because it is so lightly sweet and familiar, but the health benefits have not been touted as much as the walnuts.
Nutrition has to account for flavor, not just health benefits, right? To keep all of the powerful nutrients intact, it is recommended to consume tree nuts in their raw form to avoid harm that may occur in the heating process. In order to do so, I recommend plain, fresh Texas pecan halves or chopped pecan pieces , whether in-shell or shelled. Although, the majority of nutrients are retained in heating processes except for B vitamins; eating toasted pecans is better for you than not eating any pecans because of the plethora of nutrients still available!
Heated pecan nuts include toasted pecans, roasted pecans, and candied pecans. Buy raw in shell pecans for sale. Close search. January 30, Kristen Millican. Are Pecans as Healthy as Walnuts? Pecans- Health in a Nutshell The hearty pecan nut has a velvety and subtle sweetness your taste buds will encounter upon first bite, making them easier to add into a healthful lifestyle. Pecans and Walnuts Tree nuts contain robust plant-based fats, known as monounsaturated and polyunsaturated fatty acids, that are additionally non-cholesterol containing and naturally free of sodium.
Add Nuts to Your Daily Lifestyle Whichever nuts you decide to integrate into your daily lifestyle, it needs to be sustainable for you in taste, nutrition, and cost. Meet Kristen Hi!
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