Does detox actually work? Are detox drinks bad? Share on Pinterest A detox diet may help a person lose weight. Share on Pinterest A fruit smoothie will often be high in sugar.
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Medically reviewed by Deborah Weatherspoon, Ph. What are the best foods to eat for energy? Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. The first step in a medically assisted detox is for patients to have a thorough medical assessment in order to build an accurate picture of their individual needs.
The type of withdrawal symptoms that are experienced, as well as how severe these are, depend on how long a person has been addicted to alcohol or drugs, the type of substance that they are addicted to, how much they have been consuming, and their general mental and physical health.
It is important to understand that each person experiences detox in a unique way, and each new detox is entirely different, regardless of whether someone has gone through detox previously. In order to help patients to cope with withdrawal, they will be given appropriately controlled medication as part of the detox process.
There is no medication that prevents all withdrawal symptoms, but some types of medication can help to ease anxiety and depression, enable sufficient sleep , and counteract as many other problems as possible. Research has shown that supportive and compassionate care is just as important as medication in enabling successful detox and the best possible outcomes for patients.
Therefore, each person going through detox will be carefully monitored, 24 hours a day, for the duration of the process. On average, the detox process typically lasts for between 7 and 10 days. Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet.
These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. These diets are also claimed to help with various health problems, including obesity , digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue 1.
However, human research on detox diets is lacking, and the handful of studies that exist are significantly flawed 2 , 3. Detoxes are short-term interventions designed to eliminate toxins from your body.
There are many ways to do a detox diet — ranging from total starvation fasts to simpler food modifications. Most detox diets involve at least one of the following 1 :. There are many kinds of detoxes.
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear. Despite this, there are a few chemicals that may not be as easily removed by these processes, including persistent organic pollutants POPs , phthalates, bisphenol A BPA , and heavy metals 3 , 8 , 9 , 10 , These tend to accumulate in fat tissue or blood and can take a very long time — even years — for your body to flush 12 , 13 , However, these compounds generally are removed from or limited in commercial products today Your body can clear itself of most toxins through the liver, feces, urine, and sweat.
However, this improved well-being may simply be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet. Very few scientific studies have investigated how detox diets impact weight loss 2. While some people may lose a lot of weight quickly , this effect seems to be due to loss of fluid and carb stores rather than fat.
This weight is usually regained quickly once you go off the cleanse. One study in overweight Korean women examined the lemon detox diet , which limits you to a mixture of organic maple or palm syrups and lemon juice for seven days. This diet significantly reduced body weight, BMI, body fat percentage, waist-to-hip ratio, waist circumference, markers of inflammation, insulin resistance, and circulating leptin levels
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