As a rule of thumb, drink until your thirst has been quenched, says Grant, and avoid the temptation to cut back on water in order to cull those never-ending trips to the bathroom, he adds. Eat fewer salty foods, and instead consume juicy fruits and vegetables with high water content to help keep you hydrated.
In fact, pregnant women are encouraged to drink 8 to 10 glasses of water a day, Gaither says. To stay on track, keep a bottle of water close by—your purse, your car and your work desk are great places to stash water—and if needed, set an hourly reminder to get those ounces in!
He serves as the clinical lead at The Independent Pharmacy, an online pharmacy service in Great Britain that advises on common medical conditions. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
How to Stay Hydrated During Pregnancy. Healthy Alternatives to Water. One of the primary reasons for feeling extremely thirsty is not drinking enough water. Other reasons for it could be:. Other than the above, intake of salty and spicy foods could make you intensely thirsty. Also, if you consume a lot of caffeinated beverages, you could feel dehydrated, parched, and thirsty.
Besides drinking plenty of water, you could do the following to manage excessive thirst during pregnancy. If you are unable to manage the condition through any of the above measures, and if the symptoms are not tolerable, consult a professional. This might help you know when to meet the doctor. You should contact the doctor:. Most of the time if you're feeling thirsty it's because you need to drink more fluids. This can happen if you: sweat a lot after doing exercise are unwell with sickness and diarrhoea do not drink enough fluids drink too much alcohol or caffeine eat salty or spicy food have a high temperature are pregnant Important Drink more fluids and avoid alcohol or caffeine to see if it helps.
If you do not, you may be at risk of becoming dehydrated. The slower passage of food and fluid allows more water to be absorbed. The combination of slower movement and increased absorption of fluids leads to harder stools.
Good bowel habits like grazing, eating more high-fiber foods, drinking more fluids, exercise, and taking probiotics will help ease constipation during the first trimester of pregnancy. As your gut and growing baby are learning to get along, the same intestinal upsets that cause constipation also give you gas.
Try eating less of the common gassy foods such as broccoli, cabbage, cauliflower, Brussels sprouts, beans, and carbonated beverages. Also avoid greasy and fried foods, since food with high-fat content takes longer to empty from your stomach and intestines.
Shortly after eating, and sometimes even between meals, many pregnant women belch and burp. They may experience a burning or irritating sensation just below their breastbone. Once again, your hormones are the culprit. Pregnancy hormones cause an overall slowdown of the intestines, relax the stomach muscles, and delay the time it takes for food and gastric acids to be passed from the stomach.
Pregnancy hormones also relax the protective muscles at the entrance of the stomach. The medical name for this is gastroesophageal reflux GER and is also responsible for the uncomfortable sensation known as indigestion.
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