While vodka is considered a low-calorie type of alcohol, it contains more calories per gram than protein or carbohydrates. Protein and carbohydrates both contain roughly 4 calories per gram, while ethanol contains 7 calories per gram and fat contains 9 calories per gram.
When alcohol enters the body, it takes precedence — the liver metabolizes it before fats and sugars. This causes fatty acids, the basic components of fats, to build up. The body often stores them for later use. Because alcohol is metabolized first, the body burns calories from alcohol before it burns those from fats.
This process is called fat sparring. The liver also stores glucose, in the form of glycogen, as a backup energy source. However, the liver breaks down alcohol before it provides glucose to the body, which often results in low blood sugar.
This makes drinking alcohol particularly dangerous for people with diabetes. Drinking alcohol can increase cravings for rich, fatty foods, which people looking to lose weight usually try to avoid. Drinking alcohol can promote eating habits that encourage weight gain, such as late-night snacking and overeating. Many people mix vodka with calorie-rich beverages, such as juices, sodas, or other liquors. A mixed drink that includes vodka will often have two-to-three times the calorie count of the same serving of vodka alone.
A person may prefer a flavored or infused vodka to combining plain vodka with a calorie-rich mixer. Anyone counting calories should read the labels of flavored vodkas carefully. Most infused products contain no additional calories, but products that contain syrups will have a much higher calorie count than regular vodka. Club soda, plain water, and ice contain no calories or sugar, and adding slices of lemons or limes can enhance the flavor of a drink with vodka.
Most distilled spirits contain roughly 96—98 calories per 1. While exact calorie counts depend on the brand and presence of flavoring, other popular types of alcohol contain about:. Certain strategies can help a person to reduce the amount of alcohol they consume. Some tips include:. Find out how many calories should you eat.
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